RecipeBrain Healthy Mediterranean Diet: Sundried Tomato and Pesto Penne Rigate

Ingredients

  • 1 pound of whole-wheat pasta
  • 1 ounce of sun-dried tomatoes
  • 1 ounce of low sodium vegetable or chicken broth
  • 2 tablespoons pesto
  • 1 tablespoon of olive oil
  • 1 red bell pepper, sliced
  • 1/2 cup of onion, chopped
  • 2 teaspoons garlic, minced
  • 1/2 teaspoon of salt
  • 1/2 teaspoon of cayenne pepper
  • 1/4 pound of fresh spinach
  • 1 tablespoon of Parmesan cheese

Directions

  1. Cook pasta according to manufacturer directions. Drain and set aside.
  2. In saucepan, bring broth to a boil. Remove from heat.
  3. Place sun-dried tomatoes in broth and let soak for 10 minutes.
  4. Heat olive oil in large skillet.
  5. Add red pepper, onion and garlic and sauté until tender, approximately 3 minutes.
  6. Add pesto, salt, cayenne pepper, and cooked pasta.
  7. Cook on medium high heat another 3 minutes.
  8. Add broth, sun-dried tomatoes, and spinach.
  9. Cook until spinach is wilted, 3-5 minutes.
  10. Transfer to serving dish.
  11. Sprinkle with Parmesan cheese. 
Makes 6 servings.

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