 Brain Healthy Mediterranean Diet: Greek Omelet
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Ingredients - 1 cup egg whites
- 1 teaspoon of olive oil
- 2 teaspoons chopped onion
- 1/4 cup of chopped spinach
- 1/4 teaspoon of oregano
- 1/4 teaspoon of basil
- 1/4 teaspoon of black pepper
- 2 tablespoons of low-fat feta cheese
Directions
- Coat a nonstick skillet with cooking spray.
- Add olive oil and onion to the skillet and cook the onion until tender.
- Add spinach, oregano, basil, and pepper.
- Mix well and cook 1 minute.
- Add egg substitute and stir with spatula to distribute spinach mixture.
- Cook on medium heat until omelet sets.
- Sprinkle feta on omelet and fold in half over cheese.
- Continue cooking to desired doneness.
- Serve immediately.
Makes
1 serving.
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