Brain Healthy Mediterranean Diet: Black Bean Wrap
- 2 ounces of cooked black beans
- 2 ounces sliced fresh avocado
- 4 ounces tomato, sliced
- 2 ounces shredded lettuce
- 1 whole wheat tortilla
- 2 tablespoons salsa
- Drain and rinse black beans (if using canned beans.)
- Lay out one whole-wheat tortilla and spoon on black beans.
- Layer on remaining ingredients and wrap up tortilla, tucking in the ends.
◄ more recipes
Keep Your Brain Healthy
Keep your mind sharp with fun games and lifestyle changes. Start by clicking the below steps.
Cranberry Pecan Salad |
Tomato and Rice Soup with Chickpeas |
Apricot Spinach Salad |
Baked Apple with Raisins |
Grilled Eggplant Parmesan |
Cannelini Beans with Spinach |