 Brain Healthy Activity: Intermediate Strength Training: Moderate Intensity
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 At the intermediate level, much of the strength training is performed
while seated, with some standing exercises optionally available. Three to five
pound hand weights are optionally used. Warm up...
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Other Exercises:
Triceps |
Outer Thigh |
Advanced Strength Training: Medium Intensity |
One Arm Pull Down |
Beginner Strength Training: Low Intensity |
Hamstring/Calf Stretch |
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