ExerciseBrain Healthy Activity: Abdominals/Torso/Core

While standing with your side toward door and with exercise tubing attached to door (or other fixed object) at mid position, hold both tubing handles in one hand at chest level. Move away from door u...

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Other Exercises: Posterior Shoulder/Upper Back | Crab Walk | Row/Chest Press | One Arm Pull Down | Hamstring/Calf Stretch | Intermediate Strength Training: Low Intensity |
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